Weigh In record (no journal entry) for 31 August 2015
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 40.70g | Prot: 86.93g | Carbs: 158.98g.
Breakfast: Хлеб Черный, Зельц, Кофе с Молоком и Сахаром, Салат Оливье. Lunch: Суп Куриный с Вермишелью, Хлеб Черный, Протеиновый Коктейль. Dinner: Яблоко, Пять Плюсов Перец Фаршированный Мясом и Рисом, Хлеб Черный, Зельц. Snacks/Other: Арбуз, Салат Оливье, Арбуз. more...
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3549 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Swimming (moderate) - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 7 kg a Week
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