Weigh In record (no journal entry) for 31 August 2015
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71.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 36.46g | Prot: 48.73g | Carbs: 112.14g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Pineapple , Waitrose Richly Fruited Hot Cross Bun. Dinner: Cappuccino, Sainsbury's Dry White Wine, Aldi Creme Caramel, Domino's Pizza Garlic Pizza Bread, Tesco Ratatouille, Chicken Breast Meat and Skin (Battered, Fried, Cooked). more...
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Losing 1.4 kg a Week
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