Weigh In record (no journal entry) for 31 August 2015
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85.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 33.67g | Prot: 124.89g | Carbs: 197.18g.
Breakfast: Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Carote, Cipolle Mature Cotte, Lattuga, Fagiolini Verdi, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Rio Mare Sgombro al Naturale, Esselunga Fagioli Cannellini, Mais, Carrefour Songino, Pomodori. Snacks/Other: Pesca, Mela. more...
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2756 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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