Repigo's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

59.2 kg Lost so far: 7.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1004 kcal

Fat: 31.15g | Prot: 61.55g | Carbs: 120.45g. Breakfast: Recondo Pan Tostado Integral, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Desnatada sin Lactosa. Lunch: Gazpacho, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Sardinas en Aceite (Enlatadas), Panecillos de Trigo Entero. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, biManán Galletas de Cereales con Pepitas de Chocolate. more...

1815 kcal

Exercise: Desk Work - 8 hours, Correr 7,30min/km - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Repigo's Journal, 31 Aug 15

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Repigo's Weight History