angelhot's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

90 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

720 kcal

Fat: 18.12g | Prot: 31.50g | Carbs: 112.48g. Breakfast: San Mar Psyllium, Piracanjuba Leite Desnatado, Banana Nanica. Lunch: Tomates, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Morangos, Mangas. more...

3421 kcal

Exercise: Treadmill - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.3 kg a Week

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angelhot's Journal, 18 Sep 24

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