Weigh In record (no journal entry) for 18 September 2024
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64.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1035 kcal
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Fat: 22.49g | Prot: 66.53g | Carbs: 149.92g.
Breakfast: Rogers Best Brown Sugar, Quaker Instant Oatmeal - Peaches & Cream , Quaker Butter Popcorn Rice Cakes, Coffee. Lunch: Grapes, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Carrots , Oikos High Protein Plain Yogurt. Dinner: Plums , Blueberries , Ocean Spray Craisins, Oikos High Protein Plain Yogurt, Chimes Ginger Chews, Chicken Breast (Skin Not Eaten), Krinos Feta Cheese, Cherry Tomatoes, Carrots , Portofino European Dark Rye Loaf. Snacks/Other: Nestle Drumstick Oreo. more...
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Losing 0.7 kg a Week
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