Weigh In record (no journal entry) for 18 September 2024
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117.4 kg
Lost so far: 6.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1182 kcal
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Fat: 36.10g | Prot: 135.75g | Carbs: 93.22g.
Breakfast: Oikos Oikos 0% Greek Yogurt. Lunch: Tomates Cerises, Natural Selections Smoked Black Forest Ham, Tomates Cerises, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Oeuf Dur, Oignons Rouges, Poivron Rouge Doux, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Natural Selections Smoked Black Forest Ham, Tomates, Oignons Rouges, Oeuf Dur, Laitue Iceberg (y compris les Types 'Crisphead'), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette. more...
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Losing 2.8 kg a Week
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