Weigh In record (no journal entry) for 31 August 2015
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56 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 26.06g | Prot: 48.12g | Carbs: 103.44g.
Breakfast: Fol Epi Leicht 16%, Aldi Vollkorntoastbrot, Timmendorfer Puten-Zwiebel-Mettwurst, Orto Mio Rote Pfefferonen mit Frischkäse-Creme, Gut & Günstig Alaska Seelachs Scheiben - Lachsersatz, Späth Tomaten-Paprika Eingelegt, Aldi Schwarzwälder Schinken, Tomaten, Spreewaldhof Saure Gurken. Lunch: Cevapcici. Dinner: Döner Kebab. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weißwein. more...
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2245 kcal
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Exercise:
Shopping - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 2 hours, Cooking - 2 hours, Sitting - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 2 hours, Massage - 40 minutes. more...
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Losing 0.6 kg a Week
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Silvaner 40's Weight History
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