Weigh In record (no journal entry) for 31 August 2015
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80.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 20.68g | Prot: 72.83g | Carbs: 179.57g.
Breakfast: Delhaize Yoghurt met Vruchten 0%, Kiwi, Koffie met Melk. Lunch: Suiker, Lipton Rozenbottel, SPA Spa Bruis, Pinot Gris (Grigio), Gebakken of Geroosterde Tonijn, Ansjovis (Uitgelekt in Olie, uit Blik), Aardappel (Vlees en Schil), Gemengde Sla. Dinner: Jupiler Pils, Varkensvlees, Aardappelen (zonder Schil, met Zout, Gekookt), AH Fijngesneden Andijvie, Rosé. Snacks/Other: Balade So Light Zeezout, Vondelmolen Peperkoek, Rosé. more...
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2545 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 15 minutes, Desk Work - 20 minutes, Driving - 25 minutes, Working - 5 hours and 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
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steady weight
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Veereltje's Weight History
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