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carnitin
Journal
31 Aug 15
carnitin's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
64.3 kg
Lost so far:
4.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
746 kcal
Fat: 7.31g | Prot: 44.94g | Carbs: 131.88g.
Breakfast:
Kaffee mit Milch und Zucker, Nektarinen, Rote Paprika, Möhren.
Lunch:
Äpfel.
Dinner:
Harzer Harzer Käse, Viva Vital Probiotischer Joghurtdrink.
Snacks/Other:
Jacobs Choco Cappuccino, Kaffee mit Milch und Zucker, Jacobs Choco Cappuccino.
more...
1809 kcal
Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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carnitin's Weight History
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