Weigh In record (no journal entry) for 18 September 2024
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1899 kcal
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Fat: 86.38g | Prot: 112.84g | Carbs: 162.92g.
Breakfast: Kibon Picolé Tablito, Verdemar Queijo Canastra Araxa, Ovo Frito, Padaria Pão Francês. Lunch: Macarrão a Bolonhesa. Dinner: Yoki Farofa Tradicional, Contra-filé Grelhado, Donuts (Simples). Snacks/Other: Nestlé Requeijão Light, Verdemar Queijo Canastra Araxa, Gema de Ovo. more...
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Losing 0.2 kg a Week
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Paula60kg's Weight History
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