оля §'s Journal, 31 Aug 15

оля §'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2015

56.6 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1229 kcal

Fat: 100.26g | Prot: 39.91g | Carbs: 41.26g. Breakfast: Ванильный Йогурт (Обезжиренный), Креветки (Вареные или на Пару), Подсолнечное Масло, Красные Помидоры, Огурец (с Кожурой). Lunch: Ламбер Сыр, Дымов Сосиски из Говядины. Dinner: Яблоко Зеленое. Snacks/Other: Ашан Арахис Сырой Очищенный. more...

1741 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Hula Hoop - 20 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

оля §'s Weight History

View Complete History

оля §'s Journal, 31 Aug 15

Submit a Comment

оля §'s Weight History