Weigh In record (no journal entry) for 18 September 2024
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84 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1742 kcal
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Fat: 67.84g | Prot: 132.47g | Carbs: 155.92g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Tahsildaroğlu Lor Peyniri, Yumurta. Lunch: Dr. Oetker Kakao , Muz, Pınar Organik Süt, Bal, Yumurta. Dinner: Kuru Fasulye, Tavuk Göğüs Eti, Bulgur. Snacks/Other: Zeytinyağı, Tereyağı. more...
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2796 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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akınemre's Weight History
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