Weigh In record (no journal entry) for 16 September 2024
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53.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1044 kcal
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Fat: 26.53g | Prot: 89.50g | Carbs: 110.78g.
Breakfast: Hofer American Sandwich, Gekochtes Ei, SPAR Mini Mozzarella , S-Budget Frischkäse Natur, SPAR Putenschinken, Gurke (mit Schale), Emmi Caffè Latte Light. Lunch: Ei, Bella Puddingpulver Vanille, Vemondo No Milk Hafer, S-Budget Magertopfen, More Nutrition Chunky Flavour Vanilla Perfection. Dinner: Dummy (Kohlehydrate), Recheis Spiralen, Landgut Feines Hühnerfilet. more...
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Gaining 0.7 kg a Week
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jeaninejelinek's Weight History
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