Weigh In record (no journal entry) for 17 September 2024
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53.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1348 kcal
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Fat: 36.95g | Prot: 122.00g | Carbs: 131.88g.
Breakfast: Zucker, Espresso, Vollmilch. Lunch: Nöm Pro 35 Protein Banane, Schärdinger Gauda, SPAR Dinkelmehl, Freshona Passierte Tomaten, S-Budget Magertopfen, S-Budget Salami-Sticks. Dinner: Landgut Feines Hühnerfilet, Dummy (Kohlehydrate), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: EVO Sport Fuel EVONADE PEACH. more...
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Losing 2.1 kg a Week
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jeaninejelinek's Weight History
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