Weigh In record (no journal entry) for 18 September 2024
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78.3 kg
Lost so far: 0.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1003 kcal
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Fat: 25.75g | Prot: 50.81g | Carbs: 143.58g.
Breakfast: Quaker Havermout (40g), Campina Halfvolle Melk. Lunch: Lidl Hummus Pikant, Volkoren Brood. Dinner: Kania Jus met Uitjes, Appelmoes (zonder Toegevoegde Suikers), AH Kleine Krieltjes, Venkel, AH Eendenborstfilet, Sinaasappelen. more...
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Losing 3.2 kg a Week
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Belinda50's Weight History
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