Weigh In record (no journal entry) for 30 August 2015
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 51.19g | Prot: 164.53g | Carbs: 136.01g.
Breakfast: Bicentury Nackis de Maíz con Chocolate Negro, GNC Total Lean Shake - Swiss Chocolate (Bottle), GNC Amplified 100% Whey Protein, Natura Leche Almendras, Planters Creamy Peanut Butter , Minuto Verde Frutos del Bosque. Lunch: Ariztía Bistec de Filete de Pavo, Cebollas Rojas, Zapallo Italiano, Pimentón, Papa Cocida. Dinner: Optimum Nutrition 100% Casein, Quillayes Crema Acida Light , Angelmo Choritos al Natural, Lechuga de Hoja Verde, Huevo Duro, Palta Hass. Snacks/Other: Regimel Yoghurt Batido Descremado, Regimel Mermelada Berries, Mestemacher Fitness Bread. more...
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steady weight
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Nutricion Ale's Weight History
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