Weigh In record (no journal entry) for 30 August 2015
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78.0 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 81.70g | Prot: 57.54g | Carbs: 43.23g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Kraft Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Sonic Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose), Sugared or Glazed Doughnuts, Frito-Lay Munchies Salted Peanuts (Package). more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Halfway to goal! Woo Hoo!
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dianemillervuoso's Weight History
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