Weigh In record (no journal entry) for 18 September 2024
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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923 kcal
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Fat: 25.60g | Prot: 35.40g | Carbs: 134.58g.
Breakfast: Crownfield Muesli Chocolate, Kraina Wędlin Polędwica Drobiowa, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Vemondo Roślinna Pasta w Stylu Meksykańskim, Biedronka Chleb Fitness. Lunch: Mleczna Dolina Mleko bez Laktozy. Dinner: Nadwarciańskie Specjały Nadwarciańskie Buraczki Wiórki, Gotowane Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko. Snacks/Other: Bonitki Biszkopty, Nesquik Baton (25g). more...
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Losing 0.3 kg a Week
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