Weigh In record (no journal entry) for 17 September 2024
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62.9 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1805 kcal
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Fat: 42.35g | Prot: 122.90g | Carbs: 243.59g.
Breakfast: Kirkland Signature Extra Large Peanuts, Rogers' Chocolates 🎁 Шоколад, Schwartz's Smoked Meat Brisket, Виноград, Домашнийы хлеб 🍞, Курага, Dairyland Milk 2%, Гречка. Lunch: Pacific Natural Foods Beef Broth , Квашеная Капуста, Приготовленная Морковь, Брокколи на Пару, Рис Отварной, Куриная Грудка на Гриле, Damas Оковалок ( не Жирная Говядина ). Dinner: Organic Meadow 35% Organic Whipping Cream, Rogers' Chocolates 🎁 Шоколад, No Name Maria Biscuits, Farm Boy Brown Bread 🍞, Heinz Tomato Ketchup, Kirkland Signature Креветки, Красное Яблоко. Snacks/Other: Курага, No Name Maria Biscuits, Rogers' Chocolates 🎁 Шоколад. more...
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Losing 2.1 kg a Week
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Sophie0406's Weight History
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