AmyBeth913's Journal, 30 Aug 15

Weigh In record (no journal entry) for 30 August 2015
88.5 kg Lost so far: 0 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:
1168 kcal Fat: 61.30g | Prot: 108.80g | Carbs: 37.62g.   Breakfast: Cheddar Cheese, Roma Tomatoes, Lettuce Salad with Assorted Vegetables, Rabbit Meat (Cooked, Roasted). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Souper Salad Green Bell Peppers, Valbest Chicken Breast, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Red Onions, La Banderita Whole Wheat Fajita Tortillas. more...
2308 kcal Exercise: Standing - 1 hour and 30 minutes, Resting - 11 hours, Sitting - 1 hour, Sleeping - 10 hours and 30 minutes. more...
steady weight

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AmyBeth913's Weight History


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