Weigh In record (no journal entry) for 17 September 2024
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61.3 kg
Lost so far: 6.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2137 kcal
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Fat: 97.45g | Prot: 65.52g | Carbs: 252.01g.
Breakfast: Maizena Mini Biscoito Integral, Qualy Margarina Cremosa. Lunch: Caldo de Feijão, Batatas Fritas, Linguiça de Porco Frita, Arroz Branco (Cozido). Dinner: Vivale Biscoito Maizena, Leite Integral, Nescau Achocolatado em Pó. Snacks/Other: Hambúrguer de Queijo com Bacon e Condimentos, Batatas Fritas. more...
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Losing 1.4 kg a Week
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carlasantos80's Weight History
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