Weigh In record (no journal entry) for 17 September 2024
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1906 kcal
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Fat: 52.84g | Prot: 125.12g | Carbs: 227.83g.
Breakfast: Misura Biscotti Fibrextra Integrali, Despar Crema di Arachidi 100%, Despar High Pro Budino Proteico Caramello. Lunch: Pesce Spada, Insalata Mista, Auchan Olio Extravergine di Oliva , Pane Comune. Dinner: Delizie del Sole Riso Parboiled, Auchan Olio Extravergine di Oliva, Conad Pomodori da Insalata, Despar Ceci in Scatola. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Fruits Better Anacardi Crudi, Biotech USA Iso Whey Zero Chocolate, Prozis BCAA, Banana. more...
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Losing 5.6 kg a Week
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raindog3's Weight History
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