Weigh In record (no journal entry) for 17 September 2024
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2265 kcal
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Fat: 66.64g | Prot: 230.13g | Carbs: 157.28g.
Breakfast: Zeytinyağı, Nutrade Premium İsolate, Erpiliç Tavuk Bonfile, Efsane Baldo Pirinç, Haşlanmış Yumurta. more...
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Losing 0.2 kg a Week
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tuncay80's Weight History
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