Weigh In record (no journal entry) for 30 August 2015
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77.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 45.67g | Prot: 106.88g | Carbs: 129.57g.
Breakfast: Maple Syrup, Fried Egg, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Lunch: Presidents Choice World of Flavours Thai Chicken Soup, Chicken Breast, NutriSystem Vegetable Frittata Strata. Dinner: Maille Cornichons Pickled Gherkins, Quinoa (Cooked), Ocean's Albacore Flaked White Tuna in Water, Tomato and Onion, Kraft Greek Vinaigrette Salad Dressing, President's Choice PC FETA Light (25% Less Fat / 16% M.F.). Snacks/Other: Cranberry Sauce (Sweetened, Canned), Lilydale Oven Roasted Carved Turkey Breast. more...
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2283 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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 Comments
GOAL WEIGHT! Happy dancing for you!
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bartman75's Weight History
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