Weigh In record (no journal entry) for 30 August 2015
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108.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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1450 kcal
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Fat: 44.94g | Prot: 56.52g | Carbs: 141.42g.
Breakfast: Персики, Сливы, Вареное Яйцо. Lunch: Азбука Вкуса Салат из Баклажанов с Грибами, Треска Отварная, Котлета Говяжья. Snacks/Other: Lowenbrau Пиво Светлое, Огурец (с Кожурой), Булочка Зерновая, Яблоко. more...
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3703 kcal
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Exercise:
Driving - 3 hours, Sauna - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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