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-1 💪🏻
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1478 kcal
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Fat: 44.81g | Prot: 95.30g | Carbs: 178.63g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Vitarella Biscoito Maizena Tradicional. Lunch: Alface, Tomates, Sadia Frango a Passarinho Temperado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abacaxi, Itambé Leite em Pó Integral, Café com Açúcar, Limiar Pão de Forma Integral, Vila Caipira Requeijão de Corte , Coração de Frango. Snacks/Other: Betânia Iogurte Morango, Betânia Leite Desnatado, Growth Supplements Creatina Creapure, Growth Supplements 80% Whey Protein. more...
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2505 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Manu fisio's Weight History
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