Weigh In record (no journal entry) for 17 September 2024
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105.2 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1914 kcal
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Fat: 40.77g | Prot: 140.94g | Carbs: 279.18g.
Breakfast: Alani Nu Cookies & Cream Protein Shake, Blueberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Cantaloupe Melons , Honeydew Melons . Lunch: Magic Spoon Marshmallow Treats, Trader Joe's String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Ocean Spray Craisins Less Sugar, Know Brainer Max Mallow, Pure Protein Popped Crisps, Blueberries , Dannon Light & Fit Greek Yogurt - Banana Cream, Boursin Boursin Light Cheese, Green Giant Kitchen Sliced Green Beans, Meijer Steamable California Blend, Hungry Girl Funky Monkey Squares, Progresso Light Beef Pot Roast Soup, Izzio Everything Sourdough. Snacks/Other: Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Swoon Half Lemonade & Half Tea Drink. more...
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2893 kcal
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Exercise:
Gardening - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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I Am Okino's Weight History
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