Weigh In record (no journal entry) for 17 September 2024
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2707 kcal
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Fat: 90.91g | Prot: 114.03g | Carbs: 358.64g.
Breakfast: GNC Creatina Monohidratada , Splenda Azúcar, MDN Olimpo Zeus 100% Whey. Lunch: Tía Rosa Mini Chocolatín. Dinner: Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas, Salsa de Queso, Bolillo, Puré de Papa, Del Día Pechugas Rellenas. Snacks/Other: Pan Dulce, Plátano. more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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