Weigh In record (no journal entry) for 30 August 2015
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115.6 kg
Lost so far: 8.7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 51.78g | Prot: 106.50g | Carbs: 88.90g.
Breakfast: Konsyl Psyllium Fiber, Doterra Terra Greens, Vibrant Health Green Vibrance, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Garden of Life Raw Protein Chocolate Cacao. Lunch: Mashed Potato, Wegmans BBQ Pulled Pork. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: Smooth Peanut Butter. more...
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Gaining 4.4 kg a Week
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Norman Victor's Weight History
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