Weigh In record (no journal entry) for 30 August 2015
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70 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 15.83g | Prot: 28.98g | Carbs: 188.35g.
Breakfast: Batavo Iogurte de Morango, Natural Life Granola Active Mix de Cereais Light, Banana. Lunch: Tio João Arroz Integral tipo 1, Camil Feijão Carioca Temperado Cozido, Abobrinha, Predilecta Milho Verde em Conserva, Tomates. Snacks/Other: Banana, Marilan Biscoito Cream Cracker. more...
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2195 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 10 minutes, Hiking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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