Weigh In record (no journal entry) for 17 September 2024
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63.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1120 kcal
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Fat: 29.86g | Prot: 89.67g | Carbs: 124.37g.
Breakfast: Carbonell Aceite de Oliva, Hacendado Jamón Cocido Extra, Life Pro Prote Choco Orange, Hacendado Panecillo 100% Integral, Alipende Leche Desnatada sin Lactosa, Hacendado Sandia. Lunch: Lidl Hogaza Rústica con Nueces, Hacendado Contramuslos de Pollo sin Piel, Puré de Verduras, Lidl Chocolate Negro 95%. Dinner: Nectarinas, Activia Kiwi 0%, Hacendado Crema de Calabacín . more...
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Gaining 0.2 kg a Week
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Josete84's Weight History
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