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laetmoa
Journal
30 Aug 15
laetmoa's Journal, 30 Aug 15
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Weigh In record (no journal entry) for 30 August 2015
72.8 kg
Lost so far:
29 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2015:
521 kcal
Fat: 17.99g | Prot: 15.11g | Carbs: 76.20g.
Breakfast:
Casino Forêt Noire, Chocolat Chaud avec du Cacao (au Lait Entier), Marque Repère Nustikao, Harry's Pain de Mie 100% Mie.
more...
2548 kcal
Exercise:
Resting - 1 hour and 40 minutes, Sexual Activity - 1 hour, Driving - 1 hour, Sitting - 10 hours, Standing - 4 hours, Sleeping - 6 hours, Showering - 20 minutes.
more...
Gaining 0.7 kg a Week
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laetmoa's Weight History
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