Weigh In record (no journal entry) for 15 September 2024
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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994 kcal
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Fat: 39.54g | Prot: 54.44g | Carbs: 105.14g.
Breakfast: 詩特莉 巧克力燕麥手工餅乾, 無糖豆漿, 7-11 蒸地瓜. Lunch: 油脂, 煮熟的綠色椰菜, 雞腿（不吃皮）, 全家 白飯, 豆干, 雞蛋（整個）. Snacks/Other: 李子, 歐維氏 70%黑巧克力. more...
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steady weight
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vicky950311's Weight History
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