Weigh In record (no journal entry) for 17 September 2024
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62.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1069 kcal
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Fat: 55.10g | Prot: 70.67g | Carbs: 69.47g.
Breakfast: Penny Markt Dinkelflocken, GutBio Omega 3 Mix, Schneekoppe Chia Samen, Myprotein Impact Whey Protein Natural Vanilla Flavour, Edeka Sonnenblumenkerne, Ja! Walnusskerne, Apfel. Lunch: Gurke (mit Schale), Hofburger Kasländer Würzig, GutBio Das Pure, Hofburger Körniger Frischkäse Halbfettstufe, Sauerkraut. more...
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Losing 0.8 kg a Week
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carnitin's Weight History
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