Weigh In record (no journal entry) for 17 September 2024
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83.9 kg
Lost so far: 9.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1296 kcal
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Fat: 56.31g | Prot: 65.26g | Carbs: 126.96g.
Breakfast: Ferrero Nutella Plant Based, Pancakes vegans protéinés. Lunch: Carrefour Sauce Crudités Light Nature, Alpro Yaourt Végétal Protéiné aux Fruits Rouges, Carrefour Tomates Cerises Italie, LA VIE Bacon Végétal Fumé. Dinner: Garden Gourmet Vuna, Patate Douce, Carrefour Brocolis Surgelés. Snacks/Other: Andros Gourmand et Végétal Mousse au Chocolat. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Marche - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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