Weigh In record (no journal entry) for 02 September 2011
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100.3 kg
Lost so far: 22.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1952 kcal
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Fat: 102.02g | Prot: 92.81g | Carbs: 179.54g.
Lunch: Egg. Dinner: Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Broccoli. Snacks/Other: Peanut Butter, Kettle Corn, Rice Chex, Milk (Whole Milk), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana. more...
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3557 kcal
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Exercise:
Elliptical - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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