Weigh In record (no journal entry) for 17 September 2024
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66.2 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1860 kcal
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Fat: 92.38g | Prot: 88.60g | Carbs: 165.62g.
Breakfast: Domatesler, Sütaş Tereyağı, Tahsildaroğlu Dil Peyniri, Untad Siyez Buğdaylı Çavdarlı Ekmek, Yumurta. Second Breakfast: Cafelux Dibek Kahvesi, Hurma, Tadım Çiğ Fındık İçi. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Orman Kebabı, Bulgur Pilavı. Dinner: Kıymalı Pide. more...
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Losing 0.4 kg a Week
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asyameva's Weight History
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