Weigh In record (no journal entry) for 30 August 2015
|
80.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
|
|
1665 kcal
|
Fat: 39.47g | Prot: 69.44g | Carbs: 196.14g.
Breakfast: Melk (Halfvol), Nestlé Fitness Natuur Cornflakes, Koffie met Melk. Lunch: Rosé, Aldi Lamssteak, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Dinner: Devos Lemmens Mayonaise Light 30%, Witlof, Tomaten, Zelfgemaakte Frieten, Tongfilet. Snacks/Other: Rosé, Caloriearme Sladressing, Tomaten, Ijsbergsla, Rosé, Sangria, Delhaize Yoghurt met Vruchten 0%, LU Chacha. more...
|
|
2081 kcal
|
Exercise:
Desk Work - 1 hour and 20 minutes, Driving - 1 hour and 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 10 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veereltje's Weight History
|