Weigh In record (no journal entry) for 30 August 2015
|
148.7 kg
Lost so far: 31.7 kg.
Still to go: 88.7 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 65.58g | Prot: 60.47g | Carbs: 164.20g.
Breakfast: Weizenbrötchen, Milfina Butter , Ja! Gouda Mittelalt. Lunch: Bratwurst. Dinner: Gut Ponholz Holzfällersteaks. Snacks/Other: Sprite Sprite, Jever Bier, Müller Frucht Buttermilch Ananas Kokos. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adiabate's Weight History
|