Weigh In record (no journal entry) for 30 August 2015
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59.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.60g | Prot: 112.82g | Carbs: 78.89g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Yogur Natural, Ensalada Mixta, Ubago Salmón Marinado, Pollo Asado. Dinner: Naranjas, Cebolletas o Cebollas de Primavera, Hacendado Atún Claro al Natural, Naranjas. Snacks/Other: biManán Galletas de Cereales con Pepitas de Chocolate, Hacendado Leche Desnatada sin Lactosa. more...
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1733 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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