DeniseTra's Journal, 18 Nov 09

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Weigh In record (no journal entry) for 18 November 2009

113.8 kg Lost so far: 22.3 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2009:

1651 kcal

Fat: 137.75g | Prot: 86.56g | Carbs: 22.22g. Breakfast: diet coke, Improved Revolution Rolls. Dinner: ribeye, ranch, lettuce, broccoli, horseradish sauce. Snacks/Other: planters. more...

3272 kcal

Exercise: Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour. more...

Losing 0.3 kg a Week

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DeniseTra's Weight History

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DeniseTra's Journal, 18 Nov 09

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DeniseTra's Weight History