Weigh In record (no journal entry) for 17 September 2024
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68.4 kg
Lost so far: 26.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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895 kcal
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Fat: 27.15g | Prot: 62.61g | Carbs: 99.88g.
Breakfast: Honey , Aldi Slim & Trim Chocolate Shake, Farmers Union Greek Style Natural Yogurt. Lunch: Ocean Blue Smoked Salmon, Bulla 97% Fat Free Low Fat Cottage Cheese, Bakers Life Soy & Linseed Bread. Dinner: Tomatoes, John West Wild Salmon. more...
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Gaining 0.2 kg a Week
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