Weigh In record (no journal entry) for 16 September 2024
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133.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2848 kcal
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Fat: 169.56g | Prot: 87.24g | Carbs: 241.65g.
Lunch: Calabresa, Coca-Cola Coca-Cola, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Sodiê Beijinho, Cini Cini Mix Frutas Cítricas, Enroladinho de Salsicha. more...
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Gaining 1.4 kg a Week
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karlosgordinho's Weight History
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