Weigh In record (no journal entry) for 30 August 2015
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1899 kcal
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Fat: 26.81g | Prot: 112.74g | Carbs: 238.26g.
Breakfast: Galiamelone, Birnen, Banane, Pfirsiche, TiP H-Vollmilch 3,5%, Delikato Sahnemeerrettich, Räucherlachs, Ja! Hähnchenbrustfilet, Ja! Tomatenmark, Trockene oder Harte Salami, Hummus, Mischbrot. Lunch: Ja! Würfelzucker, Cantaloupe Melonen, Pfirsiche, Äpfel, Zuivelhoeve Leichter Genuss VLA Vanille, Magerquark. Dinner: Warsteiner Bier (Flasche). Snacks/Other: Ferrero Mon Cherie. more...
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2599 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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