Weigh In record (no journal entry) for 16 September 2024
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70.2 kg
Lost so far: 6.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1204 kcal
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Fat: 37.28g | Prot: 42.13g | Carbs: 179.52g.
Breakfast: Mangga. Lunch: Kering Kentang Pedas, Sayur Campuran, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mama Suka Saus Topokki Hot Spicy, Dua Belibis Saos Cabe, Nasi Putih. Snacks/Other: Popcorn Rasa Keju, Glico Haku Tiramisu, Ultra Milk Susu UHT Full Cream (250ml), Excelso Robusta Gold. more...
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Losing 0.7 kg a Week
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Sehat yuk rum's Weight History
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