Weigh In record (no journal entry) for 16 September 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2608 kcal
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Fat: 123.28g | Prot: 190.96g | Carbs: 191.54g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Egg, Dave's Killer Bread 21 Whole Grains and Seeds, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat), Happy Farms Sharp Cheddar Cheese Slices. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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Losing 6.3 kg a Week
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Geoffrey Swenson's Weight History
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