Weigh In record (no journal entry) for 18 November 2009
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86.7 kg
Lost so far: 36.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2009:
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1985 kcal
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Fat: 34.41g | Prot: 176.31g | Carbs: 252.98g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, walnut oil. Dinner: skinless boneless chicken breast, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, hunt's tomato garlic, tamari sauce, Zucchini, spinach, eggplant. Snacks/Other: Skyr með melónum og ástaraldinum, Vanilla Syrup, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2767 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 1.1 kg a Week
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britbear69's Weight History
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