Weigh In record (no journal entry) for 16 September 2024
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1614 kcal
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Fat: 77.62g | Prot: 128.57g | Carbs: 93.36g.
Breakfast: Галя Балувана Тефтели Рыбные, Словяночка Молоко 2,5%, Nestle Сухой Завтрак Nesquik. Lunch: Monik Сироп Лесной Орех , Кофе Латте, Куриная Ножка. Snacks/Other: Go Vege Тофу, Hokkaido Club Мисо Суп Быстрого Приготовления , Sneco Сир Сулугуни. more...
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Gaining 0.5 kg a Week
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