Weigh In record (no journal entry) for 16 September 2024
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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3929 kcal
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Fat: 158.34g | Prot: 147.19g | Carbs: 476.50g.
Breakfast: MDN Olimpo Zeus 100% Whey, Splenda Azúcar, Pan Dulce. Lunch: Zulka Azúcar Morena, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Dinner: Pan Dulce, Electrolit Suero Rehidratante, Alpura Crema, Tinga de Pollo, Milpa Real Tostadas de Maiz. Snacks/Other: Pan Dulce, Huevo Revuelto, Tortillas de Maíz. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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